Well, let’s put it rather simply. Presently, in the weight loss world, extract and apple cider vinegar to lose weight is king, And so is Garcinia Cambogia, at least according to the buzz that has been going on on social media. Apparently, a student from Cornell University used Garcinia Cambogia and apple cider vinegar to achieve significant weight loss in a short time. This article has outlined the facts about this combination and why it might be the perfect choice for you.
Mixing Garcinia Cambogia and Apple Cider Vinegar together brings excellent results. As both are potent weight loss supplements and they complement each other well. On its own, Garcinia Cambogia is a great product, and it has been used for weight loss for years benefiting millions of people. It has Hydroxycitric acid, HCA which boosts metabolism rates, suppresses appetite, blocks new fat formation. And it even increases your energy levels and burns excess fats.
The Benefits Of Apple Cider Vinegar To Lose Weight
Besides improving the performance of HCA in Garcinia Cambogia, Apple Cider Vinegar works to reduce stored body fat, suppresses appetite, lowers blood pressure and improves your glucose levels.
Research has also shown that the acidic content of apple cider vinegar has enzymes that enable faster food breakdown resulting higher metabolism rates. Garcinia Cambogia and Apple Cider Vinegar also lower cholesterol levels in the body, therefore, reducing the risk of cardiovascular diseases.
The Role Of Apple Cider Vinegar To Lose Weight
Reports from an extensive research carried out to confirm the effectiveness of Apple Cider Vinegar show that individuals who took this supplement for about three months experienced a significant reduction in body weight, waistline circumference, and triglycerides levels. Here is how apple cider vinegar enables weight loss:
- Reducing body fat and suppressing fat production.
Research by Japanese scientists Fushimi et al. and Yashamita et. al. independently show that the component acetate in apple cider vinegar inhibits the conversion of simple sugars into fats to be stored, lipogenesis. Further, acetate stimulates the oxidation of fatty acids, that is, it aids the breakdown of the already stored fats. So you see at the end of the day your body will produce less fat and the stored fat will be burned down.
ii. Increasing the rates of metabolism.
The digestion of apple cider vinegar starts in the mouth where enzymes in saliva break it down into components carbohydrates. This enhances digestive enzymes in the stomach which in turn results in faster digestion.
By stimulating digestion and, notably, the digestion of protein, Apple Cider Vinegar improves the availability of growth hormones in the body. This translates to higher metabolism rates, reducing the amounts of fatty foods remaining in the body.
iii. Appetite suppression.
The key components in Apple Cider Vinegar that help suppress appetite are pectin and acetic acid. Besides also increasing the rate of metabolism, these two components have been shown to decrease fat accumulation and reduce liver lipids. They also result in a full-feeling.
Apple cider vinegar is rich in potassium ions which can work as a substitute for sodium ions. Sodium ions promote water retention in the body which can lead to weight gain.
1V. Reducing The Rate Of Starch Digestion
When the starch breaks down, it is used for energy while some of it converts to fat which the body stores tissues. Dr Carol Johnston, an associate director in the School of Nutrition and Health Promotion, Arizona State University, explains that the main chemical present in Apple Cider Vinegar, acetic acid, can interfere with the digestion of starch. This, she says, will gradually lead to weight loss as lesser starch digestion means lesser calories in the body tissues.
Other ways Apple Cider Vinegar helps in weight loss include:
- The acetic acid stimulates the oxidation of body fats and liver lipids that we store.
- Balances body pH. Imbalanced body pH may result in accumulation of body fat.
- It has detoxifying power.
How to use Apple Cider Vinegar To Lose Weight
Given its highly acidic nature, it is advisable that you take two tablespoons mixed with 8 ounces of water daily. You can also choose to mix a tablespoon with some honey. This has the advantage of boosting metabolism. Dr Jarvis et. al. recommended regular intakes of up to 3 times a day before meals. Again, you can use Apple cider vinegar in a dilute combination with maple syrup, cinnamon powder or green tea.
Before summing this up, there is one thing you need to know. Garcinia Cambogia extract and Apple Cider Vinegar have no negative side effects. The combination of these two presents an easy, science-backed way to lose weight effectively. Given the additional health benefits that come with its use (like lowering cholesterol and maintaining blood sugar levels), Garcinia Cambogia Dr Oz proofs to be a great product. Get yourself this amazing supplement and shed off those extra calories.